At home treatments · Life

Easy Budget Friendly Relief: No Sew Hot Pack

  No, my little corner of the blogsphere isn’t known for life hacks or DIY home projects, but after so many recent questions from people much like me asking why I carry around a funky coloured sock… I figured some explanations were in order. Actually. It would be more accurate to say I was inspired…… Continue reading Easy Budget Friendly Relief: No Sew Hot Pack

At home treatments · Life

Panic and Anxiety Attack Management 101

I’m going to quickly start by saying that I am no medical professional and that this post is based on my experiences and personal opinion. If you are suffering from an unchecked anxiety or panic disorder I highly recommend seeking professional help. I know I can bash them a lot but there IS help out…… Continue reading Panic and Anxiety Attack Management 101

At home treatments · Parenting in Pain · Uncategorized

Amendment to the previous ‘how to’

In my last post here I went through a few of my best tips on how to manage getting out and being active while you’re stuck in pain or discomfort. The post didn’t go in to great or specific detail, it was just an overview of very general things to do to make being mobile, leaving home…… Continue reading Amendment to the previous ‘how to’

At home treatments · Parenting in Pain · Uncategorized

How to be active while in pain

I want to start by saying I am not a medical professional or sports therapist. I’m someone who has suffered from a variety of chronic conditions that cause pain and discomfort for years. I’ve found what works for me, I’ve learnt a lot of tricks along the way and happy to say I’ve been lucky…… Continue reading How to be active while in pain

At home treatments · Uncategorized

Kinesiology Tape for Finger and Wrist Pain

I have mentioned before that kinesiology tape is one of my go-to’s to try and alleviate break through pain (like here when I used it for migraine relief) and yesterday was an attempt at a new but at the same time old taping method. The pain in my right hand has been slowly getting worse over the last…… Continue reading Kinesiology Tape for Finger and Wrist Pain

At home treatments · Life · Uncategorized

The difference some fresh air can make

Yesterday was a ‘sick’ day. Not only am I still recovering from how busy last week was but my general anxiety has been difficult to deal with all day every day and the fear of when the next panic attack will hit makes every moment feel like I’m walking on thin ice, not knowing when…… Continue reading The difference some fresh air can make

At home treatments · Food & Kitchen Tips · Uncategorized

I love broccoli, but it does not love me!

  Already with the first half of the title I have managed to confuse a good lot of people already. Broccoli? Really? Yes indeed. Not just now as a ‘grown up’ who’s had to give up the childhood picky-ness that now I get to put up with as a Mom. I loved it as a…… Continue reading I love broccoli, but it does not love me!